Quit smoking with help from a certified Freedom From Smoking coach at Beacon Health & Fitness. This program, developed by the American Lung Association, has helped hundreds of thousands of people achieve their final quit. Meet with your coach once each week for five weeks and develop your personalized Quit Plan and receive information, guidance and encouragement. You can become smoke-free with help from your coach and this structured, systematic approach.
Work with a certified coach to learn:
- How to know if you’re really ready to quit smoking
- Medications that can increase your success
- Lifestyle changes to make quitting smoking easier
- How to prepare for your Quit Day
- Coping strategies for managing stress & avoiding weight gain
- How to stay smoke-free for good
One-on-one coaching available!
For Beacon Associates, 20 LiGHT points can be earned with successful completion.
Do you have questions about Freedom From Smoking?
Contact us at QuitSmoking@BeaconHealthSystem.org
