Metabolic Testing calculates your resting energy expenditure and how many calories your body needs to function in a rested state. Formulas to calculate your caloric needs can be very inaccurate because they do not take into account your personal metabolism. If your results are inaccurate, you may be eating too many or too few calories which will keep you from reaching your goals.
A resting metabolic test determines your unique caloric needs and target caloric zones for weight loss, maintenance or weight gain.
A Metabolic Testing appointment is completed in less than 30 minutes. Once your Metabolic Test is completed, a trained Fitness Specialist reviews your RMT results with you and gives you tips on how exercise can increase your resting metabolic rate and help burn fat.
Metabolic Testing only costs $59!
Call the Granger or Elkhart Beacon Health & Fitness Information Desk to sign up today!