Beacon Health & Fitness offers many different group fitness classes including:
- Aqua Warm Water — Get your heart rate pumping while building overall strength! Being in the water allows less stress on your joints while getting a great workout.
- Bootcamp — Boot your way back into shape! Challenge your strength, cardio, balance and flexibility with a variety of exercises.
- GRIT™ — The Les Mills GRIT™ Series features three – strength, plyometrics and cardio, 30-minute workouts designed to get you real results, fast.
- PILOXING® — A non-stop interval fusion of Pilates, boxing and dance, that will push you to your limits. Feel empowered with boxing, find balance in Pilates and let loose with fun and funky dance moves.
- Pyramid H20 — High intensity interval training – aqua style.
- Strength — Use weights, bands, stability balls, body bars and the bosu to work all the muscle groups of the body.
- Stretch — Gentle stretching from head to toe. Leave feeling refreshed and open.
- WATERinMOTION® — The newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. This cardiovascular workout tones and tapers the entire body.
- Xcelerate — Our instructors will take you on a ride to the rhythm of music. Saddle up and prepare for a blast of speed in every track.
- Yoga — Based on the Hatha style of yoga. Practice at your own pace & feel good in your body!
Les Mills Virtual
LES MILLS™ Virtual workouts are pre-recorded class of cinematic quality, taught by some of the top presenters in the world.
- Over 400 NEW classes at BHF
- Smaller class sizes mean more social distancing.
- Take classes when it works for YOU – even in “off peak hours.”
- Virtual eliminates “gymtimidation” by letting you get comfortable on your own terms.
- Virtual provides a gateway into live group fitness classes.
Pure Pilates for You is a “mind-body” system that improves flexibility, posture, stamina and overall strength through methodical, controlled movements and coordinated breathing. A Pure Pilates membership is required. Learn More