LAT PULL DOWN Grab band shoulder width above the head and pull the band out until arms make a “T” position. Complete 3 sets of 10 repetitions CHEST OPENER Grab
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of
5 at home movements you can do at the club or at home! Repeat all movements 3 times through and you have yourself a full body workout
I must admit, although I have been running for close to a decade now, for a long time I did not incorporate different running workouts. I usually set out with
If you haven’t ridden a bike in a while, stationary or not, you are missing something amazing! More and more people these days are finding – and RE-finding – the
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
