Les Mills Virtual are high quality exercise videos of some of the most popular Les Mills programs. These videos run in each of our group exercise studios when we don’t have live, in-person instructor led classes already scheduled. This means that nearly every hour we’re open, in every studio across all three locations, classes now take place. These pre-programmed classes start automatically; at the scheduled time the video kicks in and the class begins.
When looked at in total, this means we’ve added over 400 classes to our schedule for our members – that’s pretty incredible. So imagine an indoor cycling class nearly every hour – either taught live by one of our incredible instructors, or via video from the world’s leader in group fitness programming. And the same is true in our other studios as well, not just cycling.
BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
A yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. For anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. It’s a journey, not a race!
CORE™ is a 30-minute core training workout that delivers quick results for all fitness levels.
Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core makes your members better at all the things they do – including other fitness activities in your club. The outcome? Better results, engagement and motivation.
LES MILLS GRIT™ (Strength, Cardio & Athletic) classes are high-intensity interval training (HIIT) conditioning workouts, designed to improve strength, agility, speed, power and cardiovascular fitness. These workouts may use a barbell, weight plate and body weight exercises to hit all major muscle groups. Welcome to the class that maximizes calorie burn to get you results fast!
BARRE™ Beautiful does not mean weak. Ballet dancers are the world’s strongest athletes, their grace and elegance shaped by focused, intense training. LES MILLS BARRE appeals to members who want to build real strength and core stability without losing their sense of elegance and grace.
If they have ever enjoyed the escape of ballet, or are just seeking a different kind of exercise experience, LES MILLS BARRE is the perfect way to escape ordinary and lose themselves in an expressive, beautiful workout that delivers incredible physical results.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged & motivated, ready to come back for more.
BODYCOMBAT™ is a high-energy martial arts-inspired, whole body workout that builds superior fitness and core strength.
Totally non-contact and with no complex moves to master, BODYCOMBAT is incredibly popular with instructors and club members around the world. BODYCOMBAT motivates your members to punch and kick their way to fitness, burning up to 740 calories* along the way.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Featuring the freshest moves and the latest music, these classes get young people fit – fast. Each 30 or 45-minute class combines cutting edge moves from martial arts, sports conditioning, dance and yoga. Participants leave feeling fitter, more mentally energized and amped to take on the world.
FAQs
Is this something I can access from my home?
Les Mills Virtual is a program that runs in the actual studios at all four Beacon Health & Fitness locations, just like our live classes.
How can you guarantee safety in movements in a Les Mills Virtual Class?
Safety is of paramount importance and all Les Mills Virtual classes provide participants with proper safety and technique instructions.
Do I have to make a reservation?
Reservations are not required.
What do I need to do when I arrive in the studio?
The video workout starts automatically at the scheduled time. So, all you need to do it arrive a few minutes early to setup your space if any mats or equipment are required. The video will prompt you at the start about any equipment needs.
What are the advantages of Les Mills Virtual to our members?
- Incredible schedule flexibility. Can’t make a live event, but love a particular class? Now you have more opportunity than ever to find a time that works for you.
- A massive expansion of our existing schedule. We’d never be able to find enough instructors to expand our schedule as much as this approach allows.
- Frees us from attendance metrics. With this feature, we can now offer classes at times that otherwise wouldn’t have a high enough attendance to support them.
- Holidays. It’s sometimes a challenge for us to find instructors wanting to work on holidays. With Les Mills Virtual, we will make a full schedule of classes available.
