Metabolism plays a major role in your fitness and health. A Resting Metabolic Test (RMT) measures how many calories your body burns in a day at a rested state. This helps us calculate how many calories YOU should be consuming in a day in order to lose, maintain or gain weight. Online calculators can be very inaccurate because they are generic which can prevent you from reaching your fitness goals, this test is specific to your body.
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