Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
Group Exercise Classes—What’s in it for me?
Here are five benefits that you can look forward to when you join a group exercise class at Beacon Health & Fitness.
Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
