Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
Group Exercise Classes—What’s in it for me?
Here are five benefits that you can look forward to when you join a group exercise class at Beacon Health & Fitness.
Keep Moving
Strategy & Maximization. In most cases, certainly, some movement is better than none. But some movements are actually bad for your body, and if you’re putting in the time, you […]
Getting Back to Fitness with Personal Training
Personal training may be the strategy you need to ease back into better workouts after months of home-time. If the most “heavy lifting” you’ve done recently has been getting things […]
