"I started training with Carly Kaufmann this March with one-hour personal sessions. Best investment ever!
Carly is a wonderful trainer not only because she is knowledgeable, but because she listens to everything I say and is a “good read” of her clients. It did not take her long to figure out that I am ambitious and competitive, so she uses that information to challenge me without making me sore!
An aspect I really appreciate is Carly’s creativity with a variety of exercises to achieve the same results and avoid boredom and/or burn-out. In addition, if equipment for a certain exercise is not available, Carly always has another option “up her sleeve” so that the exercise can be completed.
Carly reminds me at every session during and/or at the end that I am strong and how far I have come. That is very empowering and motivating for me and makes me smile. I feel like a super star when I leave, and I look forward to my next workout. Carly keeps a good eye on me regarding rest breaks and nutrition to ensure I am hydrating and eating enough for my workouts. She encourages me to ask anything if I have questions.
I am not in this training to lose weight, but to get strong, gain more flexibility and feel confidence in my body. Carly is helping me achieve that goal and I appreciate all her experience and time!! This training is my gift to me. I only have one body and I need to invest in it. Beacon has great program, thank you."
