A Remote 4-Week Weight Loss Program
Are you ready to make a change? This 4 week weight loss program will give you the tools you need to find success.
This program is led by a registered dietitian and will help you learn about how to lose weight through a healthy diet.
Each week includes:
- Videos on weight loss topics offer you the flexibility to learn at your own pace and on your own schedule.
- Phone consultation with a registered dietitian to help keep you on track
- Planning to fit your lifestyle
- Remote support group meeting
What you get:
- Resting Metabolic Test (RMT), a personalized assessment of your calorie needs
- Individual session with a registered dietitian to support your specific goals
- Weekly phone consultations with a registered dietitian
- Weekly instruction on topics to support weight loss goals
- Meal planning to fit your lifestyle
- Weekly remote support group meetings
- Access to resources to help you reach your weight loss goals
Why is calculating your Resting Metabolic Rate so important?
Most calorie calculators are inaccurate for 40% of the population. This means you may be consuming too many or too few calories which can prevent you from reaching your weight loss goals. A Resting Metabolic Test (RMT) calculates exactly how many calories you burn in a day and how many you should consume to maintain or lose weight. This test takes just 15 minutes and will help your dietitian create an effective meal plan to help you reach your weight loss goals.
Wednesdays – 6pm
Remote meeting – connect through video chat or phone