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Category: Wellness Coaching
Wellness Coaching

Flip The Switch

When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.

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January 23, 2023 14 Comments
Wellness Coaching

Forgiveness: Good For Your Health

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend,

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September 29, 2021 No Comments
Wellness Coaching

Take Care

Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.

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August 16, 2021 No Comments

You Can’t Hate Yourself Thin

Do you love your body? We have been conditioned over our lifetimes, especially women, but men too, to be dissatisfied with our bodies. We know this. Billions of dollars are

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February 18, 2021 No Comments

Forgiveness: Good For Your Health

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend,

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January 8, 2021 No Comments

Feel Your Feels

When did being “moody” become an insult? ALL human beings have moods, feelings and emotions. We are just built that way. We have happy moments and days, but we also

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December 21, 2020 No Comments

How to Roll with Life’s Changes

How we manage stress can make a huge difference in our health and well-being. If we don’t manage it, if we allow it to manage us, we can experience various physical and emotional side effects, such as:

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October 27, 2020 No Comments

Deep and Shallow Thoughts

Remember “Deep Thoughts” with Jack Handey on Saturday Night Live years ago? This was one of them: “Before you criticize someone, you should walk a mile in their shoes. That

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August 14, 2020 No Comments

Humor is a Balm

While we are all doing our best to get through this difficult time, mental health experts tell us that keeping our sense of humor helps soothe nerves by decreasing stress

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April 23, 2020 No Comments

Why join Beacon Health & Fitness?

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We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:

  • Trained experts ready to support your health, fitness and well-being goals
  • Physician-approved programs for the safest, most effective workouts
  • Lifestyle programs, support groups and personal training for all ages
  • Convenient locations in Granger, Elkhart & Three Rivers

Come experience the Beacon difference.

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