Now more than ever at the grocery store there are an overwhelming number of vegan and vegetarian options to replace animal proteins in the diet. But are they good options?
Demands on our time can make things challenging, especially when it comes to meal preparation at home. There are many companies out there that offer different solutions for your needs,
You’ve heard the advice–eat more salmon and tuna. But why? It’s all about the fat. The Omega-3 fat, in particular. Omega-3 fatty acids are an unsaturated fat, and a significant
The weather’s warm, the sun is shining and if you take a walk around the local farmer’s market or grocery store, you will see it’s also the time of the
Now more than ever there’s an abundance of information at our fingertips. As new foods become available and research grows about how nutrients in foods affect us, some still have
By Emily Hershberger Group Fitness Instructor & Personal Trainer at Beacon Health and Fitness-Granger With so many fad diets out there and new diet trends constantly cropping up, it
It’s grilling season – and with that comes the sizzle and high-heat grill marks on your chicken, fish or (turkey) burgers. While the browning of those foods is important in
Whether you like them sweet or tart, every year from late June to August, another annual crop of fresh cherries is harvested in Michigan. According to Michigangrown.org, Michigan is the
It’s a common theme echoed these days–eat your veggies. Whether those veggies are green, red, orange or yellow, there’s little argument that vegetables of all colors, sizes and shapes are
Being healthy starts with properly fueling our body. Here are some general food safety tips, including information about food safety and COVID-19: Keep all fruits and vegetables separate from meat
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
