RMR and VO2 Testing at Beacon Health & Fitness Kalamazoo
If you’re looking to improve your endurance & performance, or meet a body weight/nutrition goal, knowing your body’s data is key to getting there.
Beacon Health & Fitness Kalamazoo is now offering RMR and VO2 testing to members and the general public! Tests are performed using comfortable, lightweight VO2Master head gear and generally are completed in less than 30 minutes. RMR tests are performed at rest, however VO2 measurements require analysis while exercising.
RMR: (daily energy expenditure at rest)
Knowing your metabolic rate will help you to balance caloric intake with your body’s exact needs to support your weight goals. A brief 20-minute test analyzes your metabolism at rest using our latest Vo2Master technology. RMR Testing package includes:
- Body Fat % & Body Weight
- RMR Results
- Metabolic Efficiency
- Nutrition & Exercise Suggestions
Cost: $75
VO2
VO2 testing is the GOLD STANDARD for analyzing health, fitness and performance! Your VO2 Max indicates the maximum amount of oxygen your body can use. This measurement tells us your cardio-respiratory fitness level, a reading that could make all the difference in your training and your wins – increasing VO2 improves performance and overall health! VO2 testing includes:
- Body Fat % + Body Weight
- Aerobic & Lactate Threshold
- VO2 Max Reading
- Nutrition Suggestions
- Personalized Training Guidelines with Intensity Schedule, from our Coaches
Cost: $150
Bundle and Save
RMR + VO2 package: $200 (scheduled separately)
