Training vs. Exercise
With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Me, a Pilates Newbie?!
I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing. I […]
Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
Running – Heart Rate Training
Since spring, I’ve noticed more runners out hitting the pavement and enjoying the health and mental benefits running has to offer. As a fellow runner and running coach, I am […]
Understanding Athlete Burnout & Mental Health
Signs & Symptoms Problems with concentration, memory or ability to think clearly Changes in eating (overeating or loss of appetite) Unable to complete tasks Feeling overly worried Feeling sad, empty, […]
