Should I swim this winter?
(Here’s a hint…YES!) Going into the cooler months means putting away the swimsuit, right? Not so fast! You might think twice about hanging up your suit after learning more about […]
Pilates For Swimming
Swim with better control and faster times – without straining your body. For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment […]
