Forgiveness: Good For Your Health

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]

Forgiveness: Good For Your Health

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]

Benefits of Yoga

In addition to the positive physical benefits of yoga, there are also a great many mental benefits to a regular practice. As Rolf Gates states, “Somewhere along the line of […]

Benefits of Tai Chi

There are many physical, mental, emotional and even spiritual benefits tied to the practice of Tai Chi. Tai Chi has made a long journey from a combat art to a […]

Food & Stress

Let’s face it, food is therapeutic. Hippocrates, the founder of modern medicine, stated “let food be thy medicine, and medicine be thy food.” Now, there is a lot of truth […]