Training vs. Exercise
With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
Keep Moving
Strategy & Maximization. In most cases, certainly, some movement is better than none. But some movements are actually bad for your body, and if you’re putting in the time, you […]
Getting Back to Fitness with Personal Training
Personal training may be the strategy you need to ease back into better workouts after months of home-time. If the most “heavy lifting” you’ve done recently has been getting things […]
