Trainer Testimonial – Rachele Allen
The job of a personal trainer requires one to evaluate client needs, plan personalized workout routines, and track performance goals over time. What differentiates a good from great trainer, however, […]
Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
