Workout smarter with wearable technology
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]What is your Apple Watch, Fitbit, MyZone, or Garmin really telling you and how can you use this information to reach your goals? […]
Running – Heart Rate Training
Since spring, I’ve noticed more runners out hitting the pavement and enjoying the health and mental benefits running has to offer. As a fellow runner and running coach, I am […]
