Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Your Brain Wants to Dance
Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a […]
