Mindfulness: Peace-Making One Moment at a Time
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.
Benefits of Tai Chi
There are many physical, mental, emotional and even spiritual benefits tied to the practice of Tai Chi. Tai Chi has made a long journey from a combat art to a […]
