The Effects of Exercise on Mental Health
Exercise can help with depression and anxiety by giving off endorphins; endorphins are chemical in your brain that produces a sense of happiness and euphoria. Another benefit of exercise for mental health is that it is a great way to relieve stress.
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]
Take Care
Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]
Can Massage Therapy Help with Anxiety and Depression?
Most people know massages are relaxing, but not many know how exactly massage effects our mental state. Several studies regarding the effect massage has on the brain and connection to anxiety and depression.
Benefits of Yoga
In addition to the positive physical benefits of yoga, there are also a great many mental benefits to a regular practice. As Rolf Gates states, “Somewhere along the line of […]
Your Brain Wants to Dance
Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a […]
Well-Being in Uncertain Times
The power of this novel virus is such that it’s arrived into the realm of mental health, as online articles about anxiety and COVID-19 will attest. As the crisis continues […]
