Healthy Valentine’s Date Night Ideas
Be sweet without adding sugar, and use the holiday to focus on love AND health. Most of the ideas below can be done at or around home to stay Covid-safe, or out in the world.
Can Massage Therapy Help with Anxiety and Depression?
Most people know massages are relaxing, but not many know how exactly massage effects our mental state. Several studies regarding the effect massage has on the brain and connection to anxiety and depression.
