The Power of Clean Eating
By Emily Hershberger Group Fitness Instructor & Personal Trainer at Beacon Health and Fitness-Granger With so many fad diets out there and new diet trends constantly cropping up, it […]
Bean Pizzas
Bean Pizzas Serves: 4 Ingredients: 1 can beans (white beans, black beans, refried, any type will do) About 1 cup vegetables, assorted (chop to bite-sized pieces if needed) 2 […]
Your Brain Wants to Dance
Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a […]
