5 Simple Stretches to Improve Mobility and Flexibility Before and After Workouts
Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.
8 Benefits of Exercise During Pregnancy
Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Me, a Pilates Newbie?!
I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing. I […]
Getting Back to Fitness with Personal Training
Personal training may be the strategy you need to ease back into better workouts after months of home-time. If the most “heavy lifting” you’ve done recently has been getting things […]
