Strategies To Help You Relax
Chronic, everyday stress causes health problems. Managing that stress through intentional relaxation lowers blood pressure, increases blood flow and improves digestion and sleep. It also helps you handle anger and frustration. But relaxing can be difficult for many people.
Making Progress in Your Weight Loss Journey
One of the biggest demystifiers to the weight loss and maintenance process is simply accepting what, deep in our hearts, we’ve known all along: there are no magic bullets; this […]
Your Brain Wants to Dance
Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a […]
