Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Arthritis in Your Knees? Try these Exercises!
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of […]
Benefits of Tai Chi
There are many physical, mental, emotional and even spiritual benefits tied to the practice of Tai Chi. Tai Chi has made a long journey from a combat art to a […]
