Anyone struggling not to eat away our anxiety, fear or boredom? Sometimes the strongest food cravings hit when we are at our weakest point emotionally. You may turn to food
The power of this novel virus is such that it’s arrived into the realm of mental health, as online articles about anxiety and COVID-19 will attest. As the crisis continues
The power of this novel virus is such that it’s arrived into the realm of mental health, as online articles about anxiety and COVID-19 will attest. As the crisis continues
Spring is in the air. And so is spring cleaning! Here is one exercise in WELLNESS we can all jump on board with. How is spring cleaning related to your overall well-being? Studies have shown that cleaning and decluttering our homes can change our lives in many positive ways, including:
We talk about love in many ways—it’s beauty and specialness, how badly we want it, how hard it is. Yet, love as teacher sometimes gets short shrift. As we enter the month of Valentine’s Day, let’s get schooled.
Now is the time of year we reflect on being thankful for all we have. In positive psychology research, gratitude is consistently associated with greater happiness. Gratitude helps us refocus on what we have instead of what we lack.
Where are you going and how are you getting there? Let’s face it, exercising our bodies most days of the week, year in and year out, for the rest of our lives can seem daunting. Sometimes we fall off the wagon of mostly healthy eating. Occasionally we feel stuck in various aspects of our lives and we need to make changes.
Reduce stress, lower your blood pressure, feel happier and improve your emotional well-being – all without a change in diet, exercise or medication. How? Become a RAKtivist!
You may not think you’re an addict, but you probably are. It’s not drugs, or even coffee, calling you, but a uniquely North American craving: productivity. And the holidays and New Year can get us looking for our fix more than ever.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
