Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.
Your brain, an amazing 3-pound organ, controls and coordinates actions and reactions, allows you to think and feel, and enables you to have memories and feelings. Arguably the most important
When it comes to exercise, sometimes it can seem intimidating or complicated. It doesn’t have to be. Never underestimate the power and impact a great walk can do for your
In the mid-20th century, rapid technological advances (think: cars, TVs, computers, etc.) began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly
Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a
I just got back from Europe, and like many of us who take a long vacation I worried that eating out, not having my normal gym routine, and spending hours traveling would leave me feeling sluggish and out of shape, not to mention a few pounds heavier.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
