Strategies To Help You Relax
Chronic, everyday stress causes health problems. Managing that stress through intentional relaxation lowers blood pressure, increases blood flow and improves digestion and sleep. It also helps you handle anger and frustration. But relaxing can be difficult for many people.
Benefits of Yoga
In addition to the positive physical benefits of yoga, there are also a great many mental benefits to a regular practice. As Rolf Gates states, “Somewhere along the line of […]
