Flip The Switch
When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Mindfulness: Peace-Making One Moment at a Time
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.
