Getting Started: Weightlifting

Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!

Why join Beacon Health & Fitness?

We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:

Trained experts ready to support your health, fitness and well-being goals
Physician-approved programs for the safest, most effective workouts
Lifestyle programs, support groups and personal training for all ages
Convenient locations in Granger, Elkhart & Three Rivers

Come experience the Beacon difference.

Tag: technique

Getting Started: Weightlifting

Why join Beacon Health & Fitness?

Health tips and the latest news from Beacon, delivered to your inbox.

News

Our Staff

Services

Locations