Why are Squats Important for Everybody?

No matter what age you are, strong legs are the key to steadiness. One of the most important exercises in retaining balance and strength as people age is the squat. […]

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We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:

Trained experts ready to support your health, fitness and well-being goals
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Come experience the Beacon difference.

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Why are Squats Important for Everybody?

Why join Beacon Health & Fitness?

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