Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
Progressive Overload
You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought let’s give this a try. […]
Why are Squats Important for Everybody?
No matter what age you are, strong legs are the key to steadiness. One of the most important exercises in retaining balance and strength as people age is the squat. […]
