Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
Tag: sports
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to get in shape. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
*Only applicable to Granger, Elkhart and Three Rivers locations.
