5 Simple Stretches to Improve Mobility and Flexibility Before and After Workouts
Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.
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Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to get in shape. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
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*Only applicable to Granger, Elkhart and Three Rivers locations.
