5 Simple Stretches to Improve Mobility and Flexibility Before and After Workouts 

Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.

Why join Beacon Health & Fitness?

We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:

Trained experts ready to support your health, fitness and well-being goals
Physician-approved programs for the safest, most effective workouts
Lifestyle programs, support groups and personal training for all ages
Convenient locations in Granger, Elkhart & Three Rivers

Come experience the Beacon difference.

Tag: sitting

5 Simple Stretches to Improve Mobility and Flexibility Before and After Workouts

Why join Beacon Health & Fitness?

Health tips and the latest news from Beacon, delivered to your inbox.

News

Our Staff

Services

Locations