Mindfulness: Peace-Making One Moment at a Time
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.
Take Care
Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.
