Tips for cold weather running
Cooler temperatures are a welcome relief to many runners after a hot and humid summer, but it also mean dressing differently for your run, which can be confusing at times. […]
Running – Heart Rate Training
Since spring, I’ve noticed more runners out hitting the pavement and enjoying the health and mental benefits running has to offer. As a fellow runner and running coach, I am […]
Pilates for Running
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an […]
