5 Simple Stretches to Improve Mobility and Flexibility Before and After Workouts
Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.
Flip The Switch
When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]
Take Care
Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]
A Flavorful Way to Boost Your Health!
Long gone are the days of only relying on salt or pepper to flavor our foods. Herbs, spices and even some vegetables (garlic, leek, onion and shallot, to name a […]
The Scoop on Sugar Substitutes
Until recently, some of the most popular sugar substitutes on the market were Sucralose (Splenda), Acesulfame K (Sweet One or Sunnett), and Aspartame (Equal or NutraSweet). Sugar substitutes gained popularity […]
Food & Stress
Let’s face it, food is therapeutic. Hippocrates, the founder of modern medicine, stated “let food be thy medicine, and medicine be thy food.” Now, there is a lot of truth […]
