Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.
Chronic, everyday stress causes health problems. Managing that stress through intentional relaxation lowers blood pressure, increases blood flow and improves digestion and sleep. It also helps you handle anger and frustration. But relaxing can be difficult for many people.
Yoga is all about strength, flexibility, endurance and balance. It is an exercise modality that can stand alone but ideally yoga complements your other exercise plans. Because of yoga’s strengthening
Cardio and strength training are an important part of any workout plan. Recovery is essential as well. For some of us, stretching is too often the first thing we let
In addition to the positive physical benefits of yoga, there are also a great many mental benefits to a regular practice. As Rolf Gates states, “Somewhere along the line of
Yoga is a phenomenal way to stay active or kickstart your fitness routine, but yoga is filled with many amazing benefits. When I began practicing, I joined a class to get back into shape. For me, this was a comfortable transition and not intimidating. As my fitness routine became more regimented over time, I continued with yoga, finding a great benefit in some of the deep stretching.
Being able to balance is important for everyone, not just athletes. Growing children, geriatrics, as well as the general public need to maintain good balance for optimal functional fitness.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
