Goal Setting, the S.M.A.R.T Way
We tend to go into a new year excited to make a fitness change, but come spring, it’s hard to stick it out. Maybe you’re not seeing the results you expected, are under a lot of work/family/life-related stress, or are just overwhelmed by the gym itself. No matter what you are feeling, it is important to re-evaluate your goals and ensure that they align with your individual lifestyle.
March 20, 2019
No Comments
