One of the biggest demystifiers to the weight loss and maintenance process is simply accepting what, deep in our hearts, we’ve known all along: there are no magic bullets; this
Are you having trouble sticking to the healthy habits that you began in January? Many of us start strong but as spring approaches, well, frankly, we can be a little
Want to get a new and positive habit in your life, but having trouble making it stick? Some advice that’s gained considerable traction in the behavioral science world is Habit
I am a fitness enthusiast! I love to run, bike, swim, weight lift, kayak, cross-country ski, rollerblade/ice skate, and I really enjoy yoga. I get asked a lot how I
How to Stay Motivated with Running…or other Fitness Goals. Many of us made some new fitness goals for the New Year, including running or a goal race during the year.
Whatever it is you want to accomplish, how do you go about it? Set a goal. Create a plan. Build accountability into your plan. Stay consistent. Finish as strong as
Strategy & Maximization. In most cases, certainly, some movement is better than none. But some movements are actually bad for your body, and if you’re putting in the time, you
News flash. You are going to fail at something. You probably already have at some point in your life. If you are out there, trying to learn and grow, you
Elvis Presley, at the height of his fame, once said, “The Lord can give, and the Lord can take away. I might be herding sheep next year.” And it’s true
We tend to go into a new year excited to make a fitness change, but come spring, it’s hard to stick it out. Maybe you’re not seeing the results you expected, are under a lot of work/family/life-related stress, or are just overwhelmed by the gym itself. No matter what you are feeling, it is important to re-evaluate your goals and ensure that they align with your individual lifestyle.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
