A 4-Week Weight Loss Program
Are you ready to make a change? This 4 week weight loss program will give you the tools you need to find success.
This program is led by a registered dietitian and will help you learn about how to lose weight through a healthy diet.
What you get:
- Resting Metabolic Test (RMT) – find out exactly how many calories YOU need
- Individual session with a registered dietitian to support your specific goals
- Meal planning to fit your lifestyle
- Weekly phone consultation with a registered dietitian
- 4 weekly remote support group meetings
- Access to resources to help you reach your weight loss goals
Why is calculating your Resting Metabolic Rate so important?
Most calorie calculators are inaccurate for 40% of the population. This means you may be consuming too many or too few calories which can prevent you from reaching your weight loss goals. A Resting Metabolic Test (RMT) calculates exactly how many calories you burn in a day and how many you should consume to maintain or lose weight. This test takes just 15 minutes and will help your dietitian create an effective meal plan to help you reach your weight loss goals.
2023 Session Dates/Times:
May 4th – 25th | Thursdays 5:45 – 6:45pm
November 2nd – 30th | Thursdays 5:45 – 6:45pm
Hosted by Erica Weinandy Registered Dietitian