What kind of person are you?

Are you having trouble sticking to the healthy habits that you began in January? Many of us start strong but as spring approaches, well, frankly, we can be a little […]

Oh, Obliques!

Everyone talks about wanting a six-pack (and not the kind you drink), but abdominal muscles are a lot more than the rectus abdominis, the largest, and best-known line of muscle […]

Stack Your Habits

Want to get a new and positive habit in your life, but having trouble making it stick? Some advice that’s gained considerable traction in the behavioral science world is Habit […]

What is Your Fitness Journey?

I am a fitness enthusiast! I love to run, bike, swim, weight lift, kayak, cross-country ski, rollerblade/ice skate, and I really enjoy yoga.  I get asked a lot how I […]

Confidence: Finding New Strength in Women & Weights

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Week Three of Women & Weights came quickly. Linda greeted me as I joined the other women in our half circle around the […]

Trust: Starting the Women & Weights Program

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]When Kris and I stepped onto the turf for the Women & Weights class, we had different mindsets. She was there for growth. […]

Prebiotic Vs Probiotic: Which to choose?

Culturelle or Align?  Kombucha or yogurt? Many people with IBS or other digestive difficulties often look to find relief through increasing the healthy, good bacteria that live in the digestive […]

You Can’t Hate Yourself Thin

Do you love your body? We have been conditioned over our lifetimes, especially women, but men too, to be dissatisfied with our bodies. We know this. Billions of dollars are […]

Social Networks Turn Mountains into Molehills

People with a close network of friends live longer, have healthier brains, are more likely to survive breast cancer and heart disease, and even get fewer colds (go figure). An […]

Move to Boost Your Brain

Your brain, an amazing 3-pound organ, controls and coordinates actions and reactions, allows you to think and feel, and enables you to have memories and feelings. Arguably the most important […]