Skin Cancer Awareness
Did you know one blistering sunburn in childhood doubles a person’s risk for developing melanoma? Skin cancer is the most common cancer in the United States. 1 in 5 Americans will develop skin cancer in their lifetime.
Training vs. Exercise
With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Improve Your Posture with these Simple Exercises!
LAT PULL DOWN Grab band shoulder width above the head and pull the band out until arms make a “T” position. Complete 3 sets of 10 repetitions CHEST OPENER Grab […]
Arthritis in Your Knees? Try these Exercises!
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of […]
Healthy Valentine’s Date Night Ideas
Be sweet without adding sugar, and use the holiday to focus on love AND health. Most of the ideas below can be done at or around home to stay Covid-safe, or out in the world.
Arthritis in Your Knees? Try these Exercises!
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of […]
ACSM Guidelines for Physical Activity
The American College of Sports Medicine recommends 150 minutes of moderate intensity exercise per week OR 75 minutes of vigorous exercise per week. If you don’t have time for longer […]
At Home Workout
5 at home movements you can do at the club or at home! Repeat all movements 3 times through and you have yourself a full body workout
$0 Enrollment Promo
Donate a new stuffed animal for a child at Beacon Children’s Hospital and you’ll pay $0 in enrollment fees when you join Beacon Health & Fitness.
