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NOVEMBER: American Diabetes Month
November 19th: 9:30 am – 10:30 am
November 20th: 11:30 am – 12:30 pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on diabetes risk factors
DECEMBER: Biggest Winner
December 18th: 4pm – 5pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate) and Biggest Winner Registration forms[/vc_column_text][vc_separator type=”normal”][vc_column_text css=”.vc_custom_1571079328458{padding-top: 25px !important;}”]
Past Topics:
FEBRUARY: American Heart Month
February 13th: 11:30 am – 12:30 pm
February 21st: 4:30 pm – 5:30 pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on improving Heart Health, and a handout on Heart Healthy
“This program has done wonders for my life. For the most part, I still follow the Omish diet plan and exercise 3-5 times per week with my heart healthy group [at Beacon Health & Fitness.] I have become a believer. Now there is no reason why I should not live to a normal life expectancy.” – Rev. Tom Thews
MARCH: National Nutrition Month
March 20th: 4 pm – 5 pm
March 27th: 4 pm – 5 pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on nutrition guidelines, and information on nutritional services
APRIL: National Parkinson’s Month
April 15th: 12:15 pm – 1:15 pm
April 16th: 9:30 am – 10:30 am
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate) and a handout on our Best Medicine CLIMB program and Parkinson’s
MAY: American Stroke Awareness Month
May 13th: 11:30 am – 12:30 pm
May 14th: 9:30 am – 10:30 am
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on stroke risk factors, and PT Stroke support group information
JUNE: Alzheimer’s and Brain Awareness Month
June 17th: 11:30 am – 12:30 pm
June 18th: 9:30 am – 10:30 am
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on Alzheimer’s risk factors, and a handout on support groups
JULY: Disability Awareness Day
July 16th: 9:30am – 10:30am
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on Beacon Health & Fitness Best Medicine program, and an accessibility survey
AUGUST: Mental Health
August 14th 11:30 am – 12:30 pm
August 21st: 11:30 am – 12:30 pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on mental health/stress relief, and a handout on Wellness Coaching.
SEPTEMBER: National Cholesterol Education Month
September 18th: 4 pm – 5 pm
September 25th: 4 pm – 5 pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure, resting heart rate and cholesterol) and a handout on improving cholesterol and risk factors
OCTOBER: National Health Education Week
October 22nd: 11:30 am – 12:30 pm
October 23rd: 4 pm – 5 pm
Participants receive a Quick Look assessment (height, weight, body fat percentage, body mass index, blood pressure and resting heart rate), a handout on general health/fitness guidelines, and smoking cessation info[/vc_column_text][/vc_column][/vc_row]
